Nutrition Plan
A personalized consultation designed to help you achieve your health and wellness goals through expert dietary guidance. During this session, a registered dietitian will assess your nutritional needs, lifestyle, and health objectives to create a customized plan that aligns with your preferences and medical history. Whether you're looking to improve your eating habits, manage a health condition, or optimize your performance, this session provides the foundation for long-term success.
Nutrition Plan
$150/ 50 min
Personalized Meal Plan & Resources
What to Expect
Personalized Nutrition Plan
Based on our assessment, we’ll work with you to build a customized nutrition plan that aligns with your needs, health concerns, goals, and personal preferences.
Behavioral Coaching
Our sessions go beyond food – we provide support to help you build healthy habits, manage emotional eating, and develop a positive relationship with food.
Evidence-Based Guidance
Receive recommendations grounded in science, ensuring that your nutrition plan is both effective and aligned with the latest research.
Next Steps & Follow-Ups
Your dietitian will outline a plan for ongoing support, including optional follow-up sessions to adjust your nutrition strategy as needed.
How to Prepare for Your Evaluation
Follow these steps to ensure you get the most out of your nutrition consultation
1
Keep a Food Journal
Track what you eat and drink for a few days before your session. This will help your dietitian better understand your eating patterns.
2
List Your Goals
Think about what you want to achieve with your nutrition plan—whether it's weight management, improved energy, or better digestion.
3
Prepare Your Medical History
If applicable, bring any recent lab results, diagnoses, or medications that may impact your dietary needs.
4
Write Down Questions
Jot down any specific questions or concerns you have about your diet so your session can be as productive as possible.
5
Set Realistic Expectations
Change takes time! Be open to gradual adjustments and small, sustainable improvements rather than drastic changes.
What to Bring
To make the most of your consultation, please bring the following items:
Frequently Asked Questions
Frequently Asked Questions
Find answers to common questions about our nutrition plan consultations.
01
What happens during a Nutrition Plan session?
Your dietitian will assess your dietary habits, lifestyle, and health goals. You'll receive personalized recommendations and actionable strategies to improve your nutrition.
02
How long does the session last?
A Nutrition Plan session typically lasts around 50 minutes. Follow-up sessions, if needed, are 30 to 45 minutes.
03
Will I receive a meal plan?
Yes! Your dietitian will provide customized meal suggestions tailored to your preferences, lifestyle, and any medical conditions.
04
Do you accommodate dietary restrictions?
Absolutely! We customize plans for gluten-free, vegetarian, vegan, low-FODMAP, and other special diets.
05
How should I prepare for my session?
Keeping a food diary, listing your goals, and bringing relevant medical history will help maximize your session.
06
Can I book a virtual session?
Yes! We offer both in-person and virtual consultations for your convenience.
07
Do I need a follow-up session?
Follow-ups are recommended for accountability and plan adjustments, but they are not required.
08
Is this covered by insurance?
Many insurance plans cover Registered Dietitian services. Check with your provider to confirm eligibility.